someone: what’s wrong? tell me how you feel
me, forgetting everything i’ve ever struggled with because i’m being put on the spot: uhhhhhh i’m actually pretty okay
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“But it’ll confuse the children!”
So does math, but you still educate them on the matter so they’re knowledgeable about it for the future.
To All My Niggas:
• Cut ya fingernails.
• Cut ya toenails.
• Buy you some new drawls.
• Soak ya durag.
• Moisturize.
• Pray/Meditate.
• Drink more water.
Just take better care of yourselves.
Good habits to work on
Here are some habits I think we should all have in mind:
- Drink enough water.
- Drink more tea, and less coffee.
- Walk as much as you can every day.
- Do yoga or some kind of flexibility workout.
- Go outside as much as you can.
- Study in a park if you can.
- Take your dog for a walk if you have one.
- Have plants.
- Eat more fruits and veggies (4 or 5 servings of each, each day, would be best).
- Reduce or eliminate dairy products.
- Eat breakfast, always, period.
- Take algae-based vitamin D supplements if you don’t get at least 15 mins of exposure to sun every day.
- Sleep around 8 hours every day.
- Go to sleep and wake up at similar times every day.
- Drink a glass of water after waking up.
- Try meditation before even starting your day.
- Work on your awareness at any time. Pause, breathe, and concentrate on your surroundings.
- Don’t blame yourself for the bad things that happen to you.
- Believe in yourself.
- Watch inspirational videos to get you on the right mood to work.
- Studying is important, but your health is even more. No all-nighters.
- Keep your room/appartment clean, for a clear mind.
- So tidy up also!!
- Use music to cheer you up if needed.
- Listen to a good podcast while doing boring chores like laundry or dishes.
- Be nice to the people around you. You know that someone saying something they shouldn’t, doesn’t mean they mean it.
- Try volunteering for a good cause.
- Don’t stress too much, you’ll figure it out.
